6 Steps 2 A Longer Life
reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
your diet can help you to reach and maintain a healthy weight.
more vegetables, fruits and whole grains and less of just about everything else.
Not all fat is bad. Opt for unsaturated over saturated fats such as butter.
Select a time for a weekly planning session.
The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.