Latest News

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Up Coming Events

  • XXXI Summer Olympics, Rio Brazil

    August 5, 2016 3:19 pm

  • 2nd World University Netball
    Championship 2016

    Florida USA!
    July 13, 2016 12:31 pm

  • 42nd IAAF World Cross Country Championships

    -Kampala, Uganda, March 2017
    January 20, 2016 2:36 pm

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6 Steps 2 A Longer Life

   Healty Food

reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

   Healthy Diet

your diet can help you to reach and maintain a healthy weight.

   Healthy Cooking

more vegetables, fruits and whole grains and less of just about everything else.

6 Steps 2 A Longer Life

Healthy Recipes   

Not all fat is bad. Opt for unsaturated over saturated fats such as butter.

Make Exercises   

Select a time for a weekly planning session.

Drink Water   

The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.

Fun Fact!

The Kampala Football Association (KFA) was established in 1924 and a major cup competition followed known as the Kabaka's Cup presented by Kabaka Chwa II. Both the Budo School and the Old Boys fielded separate sides in the competition, each winning the trophy on a number of occasions.

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   (+256) 414 258 350

   Plot 2-10 Coronation Avenue
P.O.Box 20077, Lugogo
Kampala Uganda

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